Start Your Day With Unfair Health Tips Straight From Natalie & Clark
Stay Active.
Stay Connected.
Age Strong.
Staying active and feeling your best is possible at any age. While our bodies naturally change starting as early in our 30s, these changes don’t have to slow you down. Smart intentional training keeps you moving, thriving, and fully engaged in the activities and people you love—because, at the end of the day, isn't that what it’s all about!?
Transform How You Move Through Life With Us!
Subscribe to our monthly newsletter for expert tips, masterclasses, challenges, and tools to help you stay active, strong, and mobile. Let’s make quality movement the key to a quality life—together!
"When you invest in your body, you invest in your freedom to keep doing the things you love most."
STEP #1:
Longevity IQ Quiz!
Do you know what it takes to Age Strong? Test your knowledge & take the Longevity Fitness IQ Quiz and find out! (Takes 2 min)
STEP #2:
Want to move without discomfort?
Follow a simple, proven system to improve your mobility, reduce stiffness, and move with ease in just 28 days.
Do you want your body ready for today AND the rest of your life?
Discover how to move better, feel stronger, and stay connected
to the activities and the people who matter most.
Learn to Optimize
Alignment &
Movement
By reducing pain & risk of injury so you can move with greater ease and confidence. The Age Strong Blueprint addresses compensations, non-optimal posture, and imbalances that lead to pain and stiffness, helping you stay active and feel better in your body.
Learn to Efficiently
Build Strength &
Restore Mobility
Our science-backed framework integrates tactics designed to strengthen your muscles, improve joint mobility, and keep you moving freely. Whether you want to maintain your athletic edge or regain lost mobility, we guide you every step of the way to train smarter not harder.
We'll Help You Stay
Connected & Enjoy
Life's Adventures
The Age Strong Project doesn’t just focus on physical health. We’re all about connection—connecting with your body, your community, and the activities you love. Whether it’s hiking, playing sports, or simply walking with ease, we help you stay engaged and adventurous.
The older you get, the stronger your story becomes.
Welcome to the movement where every season builds a more powerful you.
THE WARRIORS
30s-50s
You’re juggling it all — career, family, life — but deep down, you know there’s still an athlete in you.
You’re not here to just “get by” — you want to move better, feel stronger, and train with purpose.
This tribe is your comeback crew — built for busy bodies who are ready to reclaim energy, rebuild strength, and future-proof their body through smart, sustainable training.
THE TRAILBLAZERS
60s-70s
You’re not slowing down — you’re just getting bolder.
This tribe is for those saying yes to new sports, fresh challenges, and better ways to move.
You’re done settling and ready to age on your own terms — with purpose, energy, and adventure.
You know your health is your power — and you’re ready to protect it, nurture it, and expand it.
THE LEGENDS
80s+
You’ve lived a full story — and you’re still adding chapters.
This tribe is about preserving freedom, staying active, and moving with confidence.
You’re here to stay independent, stay connected, and keep proving what’s possible.
Here, strength is longevity — and movement is your superpower.
Built on the foundation of industry leading certifications
Check out
these testimonials!
I participated in the Age Strong Blueprint course, and I'm so grateful that I did. The information Elisa offers is both informative and encouraging. From opportunities to look at your mindset to manageable exercises and small shifts you can make (think posture or stretches you can do from your office chair), you will leave feeling you have a chance to influence how your body ages and the opportunities long term mobility will bring!
Nicole Pohlers
40s
I first started working with Elisa through her Age Strong program. I play tennis everyday and was looking to learn how to be more flexible, have better balance and strengthen my core. The program was so informative and just what I needed. Elisa is amazing! She motivates you with her smiling upbeat spirit and encouraged me to keep going. I love how she always has a que or a modification to any exercise. Elisa has made the foam roller my new best friend!
Audra
50's
Before starting The Age Strong Project, I thought I had it all figured out from my long athletic career. However, after completing the course I realized how much more there was to learn and what areas I could improve on (try balancing with your eyes closed for starters!). I now integrate many of the skills I gained into my daily mobility and weightlifting routines. Elisa’s unique perspective and vast knowledge made the course easy to follow, and her touch of humor kept me entertained throughout. I highly recommend this course to anyone seeking a stronger mind-body connection.
Steph
40s
I’m so grateful for the time and attention Elisa put towards integrating a strength training plan into an ambitious running schedule. I was training for my first Dopey Challenge - a 5K, 10K, half and full marathon over a consecutive 4 day period. Elisa customized my strength training to fit into a week full of long training runs, while also being mindful of a long-standing foot injury. With her support and expertise, I was able to improve my overall strength and fitness while avoiding injury and successfully completely the challenge! I learned about the benefits of pre and post run foam rolling, gained ankle and leg strength, and benefited from overall strength training and injury prevention.
Beth
40's
We've got your back!
Meet Elisa - Founder of The Age Strong Project
Hi👋, I’m Elisa Carvalho, founder of The Age Strong Project.
Inspired by a lifelong passion for sports and a defining moment volunteering at the Senior Olympics when I was 16, I’ve spent over 20 years helping people overcome pain, rebuild strength, and stay active.
I created The Age Strong Project to redefine how we view aging and empower individuals to stay stronger, healthier, and active for longer. By understanding age-related challenges, we can help people continue doing what they love and staying connected to the activities and relationships that matter most.
Want to know what sparked this mission and how we’re redefining aging?
Click below to learn more.
Epic Programs To Help You
Build A Body That Supports You,
For Life!
The Age Strong Blueprint 8 Week Mastery Program
Stay Active At Any Stage of Your Life!
The Age Strong Blueprint is our science-backed foundational course designed to help you improve alignment, mobility, strength, and balance, with our easy to follow 6-Step Framework, so you can stay active and combat age-related challenges at any stage of your life.
Join Our Membership & Learn
- The Secret to Staying Strong and Injury-Resistant As You Age
- Easy-to-Follow Steps to Improve Your Posture, Release Tight Muscles, and More!
- How to Master Breath-work to Improve Mobility, Strength & Balance.
Move With More Freedom, Strength, And Ease…In Less Than A Month!
When you commit and follow these follow along 12-minute mobility routines… you’ll be blown away by how much stronger, flexible, and better you feel. Say NO to discomfort and YES to living life on your terms.
Simple Mobility Routine
- Takes Just Minutes From The Comfort Of Your Own Home
- Based On The Latest Mobility Science
- LIFETIME ACCESS & Money-Back Guarantee!
STILL GOT QUESTIONS? WE GOT YOU!
Frequently Asked Questions
What is The Age Strong Project?
The Age Strong Project is a movement redefining how we think about aging. Our mission is to empower individuals to stay strong, active, and connected to the activities and relationships they love. By addressing age-related changes early, you can build a foundation of strength, mobility, and balance for a lifetime of movement and independence. And even if you feel 'past your prime,' intentional movement can transform your body and quality of life at any age. It’s never too late to take control, rediscover what’s possible, and move toward greater confidence, freedom, and connection—because quality movement is powerful at every stage of life.
Who is The Age Strong Project For?
The Age Strong Project is for anyone who is already feeling changes in their body (tightness,stiffness,discomfort,oh my!) as they age & wants to maintain and improve their ability to stay active, strong, and connected to the activities and people they love. Whether you’re an elite athlete, a weekend warrior, or someone experiencing nagging pain and stiffness, our programs provide tools and strategies to help you move better, feel stronger, and enjoy life without limitations.
Do I need to be super fit to join?
Not at all! The Age Strong Project is for all fitness levels. Our approach is adaptable to meet you where you are. Whether you're just starting or you're already active, our framework can help you move freely, build strength, and reduce the risk of injury at your own pace.
What Makes The Age Strong Project different?
The Age Strong Project takes a holistic, science-backed approach to aging well. We don’t just focus on one aspect of fitness—we integrate alignment, breathwork, mobility, balance, and functional strength training into a seamless framework that supports long-term health, independence, and performance.
What sets us apart is our commitment to education. We bring awareness to how your body ages and what you can do to mitigate age-related challenges. By understanding these processes, you’re empowered to take meaningful action to sustain strength, mobility, and independence for years to come.
Ready To Join the Movement?
Join Us Inside The 28 Day Mobility Challenge!
Start applying some of the core principles, feeling better, and then be ready to move on to The Age Strong Blueprint which we deliver in a self paced course or an 8 week 1:1 Immersive Coaching Program which get's you set up for life! #AgeProof
