You’re Not Losing Mobility—
You’re Just Not Tapping Into It Yet.
Let’s Change That with the
28-Day Mobility Challenge
Discover a groundbreaking approach to mobility that revitalizes your body from the inside out—no prior experience needed
Move with More Freedom, Strength, and Ease—
In Just 28 Days!
Your On-Demand 'MOBILITY CHALLENGE' Starts Today!
DELIVERED STRAIGHT TO YOUR INBOX!
Join The Challenge Now For A One-Time Discounted Payment, LIFETIME ACCESS +
Get Started In Minutes!
Experience a Mobility Revolution—
28 Days to Reboot How You Move, Feel, and Live.
If pain is keeping you from the activities you love, interrupting your sleep, and leaving you feeling stiff and frustrated…
…and you want to rebuild strength and mobility so you can squat, bend, twist, run, exercise, and move with more ease and confidence…
Then keep reading, Because…
In Less Than 30 Days, You Can
Rediscover Strength & Mobility You Haven't Felt in Years!
Inside the 28-Day Challenge, you'll use parts of our signature 6-step framework (The Age Strong Blueprint) to wake up your body, move with more freedom, and finally feel good again...at any age.
You can add it to your current training routine to make a great warm-up
or as a stand along program at night before going to bed to aid in restful sleep!
It Doesn't
Matter If...
- You can’t reach your toes…
- You’ve tweaked your back, shoulders, and knees multiple times…
- You work a desk job and lost most of the flexibility left in your hips flexors…
- Old injuries make it hard to complete daily tasks…
- You can’t sleep on one side because of a bum shoulder or aching knees…
- Your body feels stiff like a block of wood…
- Or your muscles are balled up with tension…
This Is What's Possible...
With our integrative Age Strong Blueprint system...
- Regain mobility and control over your body…
- Relieve years of pent-up pain and tension…
- Get stronger (without weight training)…
- Achieve deeper flexibility…
- Speed-up recovery between workouts…
- Prevent future injuries…
- Boost your vitality and all-day energy…
- And upgrade your performance in every area of life…
It Doesn't
Matter If...
- You can’t reach your toes…
- You’ve tweaked your back, shoulders, and knees multiple times…
- You work a desk job and lost most of the flexibility left in your hips flexors…
- Old injuries make it hard to complete daily tasks…
- You can’t sleep on one side because of a bum shoulder or aching knees…
- Your body feels stiff like a block of wood…
- Or your muscles are balled up with tension…
This Is What's Possible...
You Can Significantly Reverse Years Of Aches and Pains, Stiffness and Soreness, & Mobility Weaknesses In Less Than A Month…
- Regain mobility and control over your body…
- Relieve years of pent-up pain and tension…
- Get stronger (without weight training)…
- Achieve deeper flexibility…
- Speed-up recovery between workouts…
- Prevent future injuries…
- Boost your vitality and all-day energy…
- And upgrade your performance in every area of life…
No matter your age or starting point, these short video routines meet you where you are—and guide you every step of the way.
PLEASE CHECK ALL OF THE QUESTIONS WHERE YOUR ANSWER IS YES!
Do you struggle with stiffness, aches, or limited mobility in your daily life?
Have simple tasks like bending over, squatting, or reaching overhead become uncomfortable or even painful?
Are old injuries or years of inactivity holding you back from the activities you love?
Do you wish you could move with the freedom and ease you had years ago?
Are you tired of waking up stiff and sore every morning?
Do you want a proven system to help you feel mobile, agile, and far less painful in less than 30 days?
PLEASE CHECK ALL OF THE QUESTIONS WHERE YOUR ANSWER IS YES!
If You ✔️'ed ANY Of The Boxes Above, Then I Want To Invite You To...
Join The '28 Day Mobility Challenge'
& Build A Body That Supports You,
For Life!
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Hi 👋 I’m Elisa Carvalho!
Founder of The Age Strong Project
With over 20 years of experience in personal training and corrective exercise, I’ve had the privilege of helping people move better, get stronger, and keep doing what they love. The truth is, when we stay active, we feel more connected—not only to ourselves, but also to our environment and those around us.💞
For me, playing sports has always been a source of joy, fun, and connection. (and still is!) ⛷️🤾♂️🎾🚵♀️🏌️That’s why I’m passionate about helping others stay in the game of life.
The Age Strong Project was born out of my desire to share my 20 years of practical tools and knowledge to help people stay active, no matter their age ,while tackling the mindset that aging doesn't have to mean slowing down. We CAN thrive, even as we get older. 🙌
We're excited to offer a 28 Day Mobility Challenge, in collaboration with another fellow mobility expert Ruston Webb, as we'll guide you through gentle, effective sequences to get you moving with ease again. When you're ready, The Age Strong Blueprint will help you take the next step in continuing to build a solid foundation for your health and well-being.🤜🤛
Here Are A Few Reasons Why This
Mobility Challenge
Is So Powerful...
Based On The Latest Mobility Science
Traditional stretching is slowing you down, making your muscles tighter, and increasing your risk of injury. But we'll show you a safe, gentle and effective sequence of movements based on the latest science that will help you reclaim the mobility, feel strong through all ranges of motion, and enjoy life inside a happier, healthier body.
Takes Just Minutes From The Comfort Of Your Home
You don’t need a yoga class or equipment to get limber and lengthy. You just need a handful of friendly movements to reclaim full body mobility. Follow these science-backed exercises and you’ll move your way to become the healthiest, strongest, most confident version of yourself.
100% Guaranteed Results Or Your Money Back
It doesn’t matter if you’re 35 or 65, you’ve never worked out, or you’ve been an athlete since you were young. The movements inside this challenge can help anyone make big improvements to their mobility, reverse muscle and joint pain, and feel amazing. If for any reason you’re an exception to the rule, you’ll get your money back. No questions asked.
All It Takes Is A Few Minutes A Day To Improve Your Limitations
And Feel Great!
You Deserve To Still Have Fun
You’ll have a blast being that impressive person with youthful strength and energy at any age. Having a consistent mobility routine gives you access staying active for the rest of your life. Once you complete the challenge, you can use the the sequences you've learned for mobility maintenance.
Each session is designed to support everything from workouts to walking the dog—These routines don’t just help you move better, they train your body for the life you want to live.
Great Way To Get Back Into Exercise
If you haven’t exercised in a long time, the 28-Day Mobility Challenge is a great way to get back into it. This system prepares your muscles to get back into weight training, sports or to simply start living a more active lifestyle and boost your quality of life.
Greater Range Of Motion For Everyday Life & More
Regaining strength through a full range of motion can restore confidence with daily tasks - whether it’s working an active job, keeping up with the kids or grandkids, or being able to enjoy vacations and hobbies without feeling limited. The movements in this challenge will help you achieve easier and deeper movements to greater access strength and stability.
Boost Daily Energy
You’ll be shocked by how much more energy you can have simply by loosening up stiff muscles and joints. You can begin to eliminate constant tension in your back, pressure in your hips, and summon more youthful vitality because you aren’t fighting aches and pains all day.
All Day Ease
Tired of aches creeping up on you while you’re at your office desk? Pain in your shoulder when you try to sleep? Stiff as a board in the morning? Just follow the daily sequences inside this challenge and you’ll have access to greater ease of movement from morning to night.
If You Checked ANY Of The Boxes Above, Then I Want To Invite You To...
Join The '28 Day Mobility Challenge'
And Change Your Body Forever!
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HERE'S HOW IT WORKS!
You pay just $67 to join The 'Funnel Builder Challenge' and I'll take you on a step-by-step journey on how to earn your Certified Funnel Builder Award!
This $67 barely covers the cost for materials that I am going to give you during this challenge! (more info on this below).
LOOK AT ALL THESE BONUSES!
Not only am I going to teach you the step by step process, but I'm also going to set you up with the tools you need to succeed! (more to come on this below)
HERE'S THE GAME PLAN!
Every day (Mon-Fri) for 4 weeks, I am going to go live and teach you step-by-step what you need to do each and every single day in order to be able to earn you award by the end of Day 30!
To make this as easy as possible, I have a specific focus for each week:
When You Sign Up For The 28-Day Mobility Challenge You’ll Get…
12-Minute Mobility Follow Along Videos
Inside these videos you’ll learn how to maximize results from short dynamic stretching and mobility sessions. You'll know exactly which exercise to do, when, how many sets, its duration and frequency to dramatically improve your mobility in less than a month.
All you have to do is select your session for the day… click “play”... and follow along.
28-Day Mobility Challenge Guide & Getting Started Checklist
Inside this helpful guide, I’ll lay out the entire program so it’s easy to understand and follow. You’ll discover exactly how the program works, what to expect, and how to get the best and
fastest results.
If you fail to plan you plan to fail! This success guide will outline the 28-Day Mobility Challenge and what you can do to see the fastest, most exciting results beginning the very first day.
28-Day Mobility Challenge Calendar
Each day on the calendar will show you the exact videos to watch. It couldn’t get any easier. You’ll simply find the day on the calendar, click play, and follow along.
Daily Challenge Emails
I’m going to be in your corner over the next 28-days, checking-in with daily emails throughout the challenge. Inside the daily emails you’ll get tips for improving mobility even when you aren’t working out, motivational content to keep you on track, and bonus tips to help you limber-up and feel as good as ever in your adult life.
Just Use These Movements At
Whatever Time Of Day Is Best
For You And You’re Set!
A few minutes a day can make a noticeable difference now—and when done consistently, those minutes compound into lasting change your future self will thank you for.
Experience Significantly Less: injuries, setbacks, aches and pains (Any of these below feel familiar?)
● shoulder injuries ● lower back pain ● tight hips ● knee pain ● tennis elbow ● poor wrist and ankle mobility ● nagging injuries ● stiffness ● soreness ● and daily pain
Commit a Few Minutes Daily, and Over Time You’ll...
- Feel relaxed and loose, yet stable and strong in your hips, legs, and back… and feel fantastic all day.
- Increase stability and flexibility in your back, legs, and hips so you can exercise, work around the house, and enjoy your favorite hobbies without paying for it the next day.
- Increase range of motion (rom) safely so you can golf or tennis, dance, run around with the kids and grandkids, and more - without tightening up.
- Sleep comfortably at night if neck tension or tossing and turning to try and get comfortable is your reality. Increasing ROM can help you sleep soundly and wake up with more energy.
- Lift heavy objects with more ease. Whether it’s weights in the gym, carrying groceries into the house, or picking up the kids or grandkids. These mobility sequences will unlock new strength by granting more access to your muscles.
- Build a youthful, resilient body and be in control. Increased mobility can help you run, jump, lift, and move with confidence.
Feel relaxed and loose, yet stable and strong in your hips, legs, and back… and feel fantastic all day.
Increase stability and flexibility in your back, legs, and hips so you can exercise, work around the house, and enjoy your favorite hobbies without paying for it the next day.
Increase range of motion (rom) safely so you can golf or tennis, dance, run around with the kids and grandkids, and more - without tightening up.
Sleep comfortably at night if neck tension or tossing and turning to try and get comfortable is your reality. Increasing ROM can help you sleep soundly and wake up with more energy.
Lift heavy objects with more ease. Whether it’s weights in the gym, carrying groceries into the house, or picking up the kids or grandkids. These mobility sequences will unlock new strength by granting more access to your muscles.
Build a youthful, resilient body and be in control. Increased mobility can help you run, jump, lift, and move with confidence.
Join Today For Just:
$197
DELIVERED STRAIGHT TO YOUR INBOX WITH LIFETIME ACCESS!
DELIVERED STRAIGHT TO YOUR INBOX!
Ironclad 14-Day 100% Money Back Guarantee
If you don’t love the 28-Day Mobility Challenge within the first 14 days and don't feel any noticeable improvements to your daily movement…
Then I don’t deserve your small investment today. So if for any reason you don’t have an incredible experience during the first 14 days - just send me an email between now and then to let me know and you’ll get a full refund.
No questions. No hassles.
With that said, people of all shapes and sizes and all different fitness levels have had success with this program. There’s no reason to believe you’ll be an exception to the rule…but you must be consistent and set time aside each day to get the the MOST out of this program. Only doing 1 or 2 sessions in a week won't bring optimal results.
So claim your program for this amazing discount at no risk and see for yourself how much better you feel just 28-days from now.
Here's Everything You Get:
- Email Access To Me For any Questions ($197 Value)
- 12-Minute Mobility Follow Along Videos Each Day ($199 Value)
- 28-Day Mobility Challenge Calendar ($50 Value)
- 28-Day Mobility Challenge Guide & Getting Started Checklist ($99 Value)
- 28 Daily Challenge Emails For Motivation & Ease ($199 Value)
- BONUS VIDEOS: 3 Dimensional Breathing Training + ($150 Value) Optimizing Posture Training
28 Daily Challenge Emails Delivered To Your Inbox
($197 Value)
12-Minute Mobility
Follow Along Videos Each Day
($299 Value)
28-Day Mobility
Challenge Calendar
($50 Value)
28-Day Mobility Challenge Guide & Getting Started Checklist
($99 Value)
Daily Challenge Emails
For Motivation & Ease
($299 Value)
BONUS VIDEO: 3 Dimensional Breathing Webinar
($150 Value)
Total Value: $996
Total Value: $2987
Join Today With Lifetime Access For Just:
$197
DELIVERED STRAIGHT TO YOUR INBOX!
Frequently Asked Questions
Who is the 28-Day Mobility Challenge for?
The 28-Day Mobility Challenge is for people who want to reduce discomfort and enjoy youthful mobility that allows them to live more active, fulfilling lives.
It doesn’t matter your age, current fitness level, if you’re advanced or a complete beginner. If you want to feel better, stronger, and more confident, this challenge is for you.
How long before I see results?
Most people start noticing small wins within the first week—like less stiffness, standing taller, and moving with more ease. By the end of the 28 days, everyday actions like getting off the floor, reaching overhead, or going for walks often feel smoother, lighter, and more natural. It’s not about quick fixes—it’s about real, lasting change you can feel in your body.
Will this help if I’ve been training for a while?
Absolutely. Most people don’t pay attention to their mobility like they should. By adding this to your current training regimen, you’ll experience a noticeable boost in your performance.
How long does it take for me to get the program?
After you click the buy now button and complete your order on the secure checkout page, you’ll gain access to the program within 60-seconds.
Is this another traditional stretching program?
No. This isn’t a long stretching program that takes up a lot of time. It also isn’t a static stretching program that may cause more injuries in the future. This challenge uses a combination of mobilizing tight muscles/joints, activating weaker ones + the integration of a 6 step science backed framework for optimal results. It's what makes this mobility challenge stand out from all the rest!
Can beginners use this program?
Yes! If you’ve been away from exercise for a while and you want to get back into it, or if you’ve never worked out before and you want to get in better shape, this is the perfect program to start with. It’s gentle, easy to follow, and will boost your strength and mobility from home.
What If I can't do 28 days in a row?
No problem at all—life happens, and this challenge is designed to work with it, not against it. You don’t have to be perfect to see results. What matters most is learning how to apply these routines and coming back to them when you can. Even if you miss a few days, you’ll still build body awareness, unlock better movement, and feel real progress over time. It’s about consistency, not perfection.
What if it doesn’t work for me?
If for any reason you don’t see the kinds of results you’re hoping for with the program, just send
me an email within the next 14 days and you’ll get a full refund on your investment today.
